Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
74 calories
Serving Size 1.5 oz (about 43 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Ground Beef - 97% Lean
(96% similar)
Beef Brisket
(99% similar)
Turkey - Light Meat - With Skin
(98% similar)
Cube Steak Top Sirloin
(97% similar)
Pork Loin Roast
(96% similar)
Chicken - Shredded Light Meat - No Skin
Serving Size 1.5 oz (about 43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 24 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
33 |
11 |
|
|
Sodium
27 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 74 calories in 42 grams of Beef, shank.
With 186 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, shank is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
cooked
choice
fat
1/4"
trimmed
only
simmered
lean
crosscuts
shank
beef
separable
Macronutrients split
0.0% Carbohydrates
29.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.